For members who've built a foundation in Basics and are ready to push further.
Advanced is the next step after Basics — for members who've built a solid foundation and want to develop faster, more powerful, more technical striking. Sessions move at a higher intensity, with more complex combinations and less time spent on fundamentals.
Every session covers advanced technique, high-level combinations, and live pad and partner work — delivered by coaches who have competed at a high level and know how to sharpen real skill, not just fitness moves.
Whether you're building toward competition or simply want to train at a higher level, Advanced is where technique becomes instinct.
Members who've completed Basics (or have prior striking experience) and are ready to be pushed further. Our coaches will refine what you already know and build on it — technically and physically.
Advanced is particularly popular with members who want a serious, high-intensity workout that builds real-world skill at the same time — and with those considering a move into our Competition class.
Pushing past the basics unlocks a new level of fitness, sharpness, and skill.
Advanced sessions run at a higher intensity than Basics. Expect a serious full-body workout that burns calories and builds functional strength fast.
Reading and reacting to a live partner at speed sharpens focus, reflexes, and coordination in ways other sports simply can't match.
The striking skills you refine here are genuinely effective — not just theory, but muscle memory sharpened under pressure.
There's nothing quite like the confidence that comes from knowing you can handle yourself at a high level. Members consistently report a significant boost in self-assurance.
Advanced is a tight-knit group of committed members. You'll train alongside people who push you and become genuine friends along the way.
If you want to compete, Advanced is the direct route into our Competition class. Many of our competitive athletes trained through here first.
Already have some striking experience, or finished Basics? Get in touch and we'll get you started.