Get in the best shape of your life — no martial arts experience required.
Our Fitness & Conditioning classes take the training methods used to prepare competitive fighters and make them accessible to everyone. The result is the most effective, engaging fitness class you'll find in Strabane — and you don't need any martial arts background to join.
Sessions are high-intensity, fun, and varied. Using a combination of pad work, bag work, bodyweight exercises, and conditioning drills, every class will push you to work harder than you thought possible — while teaching you real striking skills along the way.
Our coaches adapt every session to the group and to individuals. Whether you're coming back from injury, have never exercised seriously before, or are a seasoned gym-goer looking for something more challenging and enjoyable than regular gym sessions — this class delivers.
Anyone. This is genuinely the most accessible class we offer. If you want to lose weight, get fitter, tone up, relieve stress, or simply find a form of exercise you actually enjoy — this is the class for you. No fighting experience, no specific fitness level, no problem.
Many members join Fitness & Conditioning as a gateway into the academy and progress into our Kickboxing classes as their confidence and ability grow. The skills are directly transferable.
Ready to progress? Once you've built a fitness base, our Kickboxing classes will take your skills to the next level with more technical focus and partner training.
Members who train consistently in our Fitness & Conditioning classes report dramatic improvements in every area of physical health.
Our sessions are designed to maximise calorie burn through high-intensity intervals and sustained effort. Members regularly lose significant weight within the first few months.
The combination of martial arts movements and conditioning work builds functional strength and lean muscle — the kind that makes you look and feel athletic.
Regular training dramatically improves cardiovascular fitness. Members report better energy, improved sleep, and reduced resting heart rate within weeks.
Exercise is one of the most effective tools for mental health. Our members consistently report reduced stress, improved mood, and greater confidence from regular training.
Within weeks of regular training, most members notice a significant increase in day-to-day energy levels and the ability to sustain effort for longer periods.
Unlike treadmill or machine work, every session teaches you something transferable — punches, kicks, movement. You get fit and learn martial arts at the same time.
Just turn up in comfortable clothes. We'll take care of the rest.